About Papawadee
Papawadee Ongworawut is the trainer behind ND Fitness: a certified personal trainer and Pilates instructor based in Bangkok.
Her personal training covers strength, functional training, fat loss and building muscle, and every program comes with nutrition advice. She trains clients one-on-one at home, in condo gyms and at the gym across Bangkok, and coaches clients online.
In the Pilates studio she teaches private, duo and small-group sessions on the reformer, chair, Cadillac and barrel. She has trained specifically in working with lower back pain and scoliosis.
Whatever the session, her teaching puts safety first, pays close attention to how each movement is done, and follows a program designed for the person in front of her.
Certifications and training
Personal training
- Certified Personal TrainerAmerican Council on Exercise (ACE)
- Certified Personal Trainer, 96-hour international courseFIT Thailand, 2024
- SMART Certified Functional Training for TrainersSmartgym Fitness Thailand, 2024
- Partner StretchingFIT Thailand, 2024
- Training clients with lower back painFIT Thailand
- Fitness Nutrition SpecialistFIT Thailand
Pilates
- Movement PrinciplesBalanced Body, 2026
- Reformer, levels 1–3Balanced Body
- Anatomy & Exercise FundamentalsSTOTT Pilates
- Pilates Mat for Scoliosis Condition (basic course)Scoliosis Center by Rugguykhun, 2025
Book a session with Papawadee
Send a message with your goals, any injuries or conditions, and where you would like to train. Papawadee will reply to arrange a first session and assessment.
New clients: please fill in the health questionnaire (PDF, English and Thai) before your first session.