Book a session

Personal training

One-on-one training with Papawadee Ongworawut, wherever suits you in Bangkok, or online. Every program is designed for you and comes with nutrition advice.

What we work on

  • Weight training
  • Functional training
  • Strength training
  • Building muscle
  • Fat loss
  • Stretching and mobility
  • Office syndrome

Where you train

At home
Papawadee comes to you, anywhere in Bangkok.
In your condo gym
Make use of the equipment already in your building.
At your gym
One-on-one sessions at the gym you already use.
Online
A personal program with weekly check-ins, wherever you are.

In-person training is available in the Bangkok area only.

Packages and prices

  • Single session

    Try one-on-one training. Includes a program designed for you and advice on nutrition and basic exercise.

    ฿800one session

  • 10 sessions

    For building a consistent routine: one-on-one training, a long-term program and nutrition advice.

    ฿8,000฿800 per sessionUse within 30 days

  • 20 sessions

    The same one-on-one coaching over three months, with a long-term program and nutrition advice.

    ฿16,000฿800 per sessionUse within 90 days

  • Online coaching

    A personal workout program that is adjusted as you progress, nutrition advice, and weekly progress check-ins.

    ฿3,000per month

How it starts

  1. Talk about your goals

    A conversation about what you want to achieve, your routine, and any injuries or conditions.

  2. Assessment

    Papawadee looks at how you move, your strength and your mobility, so the plan starts from where you are.

  3. Your own program

    A program designed for you, adjusted as you get stronger.

Certifications

  • Certified Personal TrainerAmerican Council on Exercise (ACE)
  • Certified Personal Trainer, 96-hour international courseFIT Thailand, 2024
  • SMART Certified Functional Training for TrainersSmartgym Fitness Thailand, 2024
  • Partner StretchingFIT Thailand, 2024
  • Training clients with lower back painFIT Thailand
  • Fitness Nutrition SpecialistFIT Thailand

Book a session with Papawadee

Send a message with your goals, any injuries or conditions, and where you would like to train. Papawadee will reply to arrange a first session and assessment.

New clients: please fill in the health questionnaire (PDF, English and Thai) before your first session.