Book a session

Pilates

Private, duo and small-group Pilates with Papawadee Ongworawut, in a fully equipped studio with the reformer, chair, Cadillac and barrel.

Sessions and programs

  • One-on-one Pilates
  • Duo and small-group Pilates
  • Reformer Pilates
  • Strength and movement programs
  • Programs for lower back pain
  • Pilates for scoliosis

Studio equipment

  • Reformer
  • Chair
  • Cadillac
  • Barrel

How Papawadee teaches

Safety comes first, then close attention to how each movement is done. Every program is planned around your goals and your body, including back pain or scoliosis, so you can exercise with confidence and keep improving.

Packages and prices

  • Private session

    A one-on-one session with the full studio: reformer, chair, Cadillac and barrel, planned around your goals.

    ฿1,300one session

  • 5 private sessions

    Five one-on-one sessions with a program that builds from one session to the next.

    ฿5,500฿1,100 per session

  • 10 private sessions

    Ten one-on-one sessions for steady, lasting progress at the best per-session price.

    ฿10,000฿1,000 per session

  • Duo session

    Train with a friend, sibling or partner. Two students, one teacher, and both of you use all the equipment.

    ฿1,700for two people

  • Group reformer class

    A small reformer class of up to four people.

    ฿650per person

Pilates training

  • Movement PrinciplesBalanced Body, 2026
  • Reformer, levels 1–3Balanced Body
  • Anatomy & Exercise FundamentalsSTOTT Pilates
  • Pilates Mat for Scoliosis Condition (basic course)Scoliosis Center by Rugguykhun, 2025

Book a session with Papawadee

Send a message with your goals, any injuries or conditions, and where you would like to train. Papawadee will reply to arrange a first session and assessment.

New clients: please fill in the health questionnaire (PDF, English and Thai) before your first session.